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Sautee spinach, cauliflower and potatoes
Sautee spinach, cauliflower and potatoes

Before you jump to Sautee spinach, cauliflower and potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.

Be sensible when you do your grocery shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something beneficial. Your home should be stocked with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to sautee spinach, cauliflower and potatoes recipe. To cook sautee spinach, cauliflower and potatoes you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Sautee spinach, cauliflower and potatoes:
  1. You need 1 each medium cauloflower
  2. Prepare 1 lb fresh spinach
  3. You need 3 medium potatoes
  4. Provide 2 tbsp dried parsley
  5. Prepare 1 tsp salt
  6. Provide 1 tbsp olive oil
Steps to make Sautee spinach, cauliflower and potatoes:
  1. Break the cauliflower into small pieces and add to a mixing bowl
  2. Cut potatoes into small squares and add to mixing bowl
  3. Add the salt and the parsley to the mixing bowl and mix everything together
  4. Add the oil to a heated pan and cook the potatoes and the cauliflower on medium heat for 15 minutes
  5. Add the spinach and cover the pan for 6-8 minutes uncover and mix everything together and now its ready to be served

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