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Before you jump to sauteed catfish nuggets with spinach. and Green peppers recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthy.
Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are all kinds of things that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to sauteed catfish nuggets with spinach. and green peppers recipe. To cook sauteed catfish nuggets with spinach. and green peppers you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make sauteed catfish nuggets with spinach. and Green peppers:
- Take 1 lb catfish nuggets
- You need 3 1/4 tbsp canola oil or olive oil
- Get 1 bunch spinach (one half pound) or other greens
- You need 1 green pepper sliced diagonally
- You need 1 onion sliced diagonally
- Get 1 lemon pepper to taste
Instructions to make sauteed catfish nuggets with spinach. and Green peppers:
- add green. Pepper and onion
- in cast iron skillet add catfish seasoned with Lemon pepper to hot Canola oil Sautee on both sides one min over med flame
- when onion carmalizes. add 1/4 cup water fresh spinach cover. and simmer. about. 10 min stir. and serve
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