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Salmon on the plank
Salmon on the plank

Before you jump to Salmon on the plank recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.

Walk up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also critical. Don’t overlook that health isn’t only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to salmon on the plank recipe. To cook salmon on the plank you need 7 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Salmon on the plank:
  1. You need 3 lb Atlantic farm raised Salmon
  2. Take 1 bunch Dill
  3. Use 1 Lawrys Garlic & Herb marinade
  4. Use 1 Lemon pepper
  5. Provide 1 Soy sauce
  6. Provide 1 stick Butter
  7. Prepare 2 each Lemon
Steps to make Salmon on the plank:
  1. you need cooking wood planks
  2. set grill at 350
  3. cut the salmon into desired size steaks
  4. season with lemon pepper lightly
  5. half the bottle of marinade and like 4 tbsp soy and squeeze a whole lemon
  6. let it marinade for 45 min
  7. place butter tbsp on of fish
  8. slice Lemon thin and place on top of fish
  9. place fish on planks and cook for 20 min push down on fish if it flakes its done keep a squirt bottle handy for flare ups
  10. serve on plate decorate with dill

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