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Turkey Cutlets with sautéed spinach and tomato slices
Turkey Cutlets with sautéed spinach and tomato slices

Before you jump to Turkey Cutlets with sautéed spinach and tomato slices recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthful as possible.

Take the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to turkey cutlets with sautéed spinach and tomato slices recipe. You can cook turkey cutlets with sautéed spinach and tomato slices using 9 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Turkey Cutlets with sautéed spinach and tomato slices:
  1. Get 1 tbsp seasoning salt
  2. Use 1 lb turkey cutlets
  3. Use 2 oz spinach with stems removed
  4. Prepare 2 cup panko breadcrumbs
  5. Get 1 egg
  6. You need 1 tbsp ground black pepper
  7. Take 2 tsp cayenne pepper
  8. Provide 1 plastic bag
  9. Provide 1 tbsp garlic powder
Steps to make Turkey Cutlets with sautéed spinach and tomato slices:
  1. Preheat oven to 375°F
  2. In a gallon bag, combine panko breadcrumbs and spices. Add or delete spices to your taste. Shake bag and set aside.
  3. Rinse cutlets. If necessary slice in half and then slice into strips.
  4. Beat egg slightly in a bowl. Dip cutlets into egg.
  5. Place cutlets into plastic bag and shake until completely coated.
  6. Lay out coated strips on a foiled or sprayed pan. Place in oven for 30 minutes. Adjust oven times as needed. (Use thermometer to check cooking temp. for turkey)
  7. After 25 minutes, in a nonstick pan, add 1/2 cup of water,1Tablespoon of olive oil, and 1 tablespoon of fresh garlic. Heat on medium to medium high until heated.
  8. Add spinach and reduce heat to medium. Stir often until spinach is wilted. Do not overkill/cook spinach!
  9. Slice tomatoes and arrange on plate. Season according to taste.
  10. Add cutlets and spinach to plate.

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