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Before you jump to Sautéed Garlic Spinach recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthy.
Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Looking to get in as much exercise as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to sautéed garlic spinach recipe. To cook sautéed garlic spinach you only need 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Sautéed Garlic Spinach:
- Use 5 packs fresh baby spinach
- Get Olive oil
- Get 2 onions, chopped
- Provide 15 cloves garlic, minced
- Provide Black pepper
- Prepare Salt
Steps to make Sautéed Garlic Spinach:
- Coat the bottom of a large pan with olive oil and heat slightly……
- Place your chopped onions in the olive oil and sauté until onions are tender……..
- Next add your minced garlic and sauté until garlic is fragrant, just a few minutes…….
- Stir in your 5 packs of fresh baby spinach…….
- Add just a sprinkle of black pepper and salt…….Cover with a lid……
- Remove lid periodically and stir until spinach has wilted…….
- Continue to sauté spinach for several more minutes or until liquid evaporates, without the lid……Stir gently……
- Serve and enjoy 😉!!!!
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