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Sautéed Water Spinach & Tofu (Tumis Kangkung & Tahu)
Sautéed Water Spinach & Tofu (Tumis Kangkung & Tahu)

Before you jump to Sautéed Water Spinach & Tofu (Tumis Kangkung & Tahu) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Make smart choices when shopping for groceries. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You want to get home immediately and have something great. Your kitchen should be stored with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to sautéed water spinach & tofu (tumis kangkung & tahu) recipe. To make sautéed water spinach & tofu (tumis kangkung & tahu) you need 10 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Sautéed Water Spinach & Tofu (Tumis Kangkung & Tahu):
  1. Use Water spinach (cut into 2 inches long. I usually separated the stems and the leaves)
  2. Prepare Tofu (cut into small cubes)
  3. Prepare Sliced thai chili
  4. You need Sliced shallots
  5. Prepare Sliced garlic
  6. Provide Sliced tomatoes
  7. Provide leaves Bay
  8. Use Chicken powder
  9. Take to taste Salt
  10. Use Oil
Steps to make Sautéed Water Spinach & Tofu (Tumis Kangkung & Tahu):
  1. Using the skillet frying the tofu (I don’t used oil) until golden brown. Set aside.
  2. Now still in the same skillet add little bit oil, then sautéed all the sliced chilies, shallot, garlic, tomatoes, and bay leaves. Sautéed for about 2-3 minutes.
  3. Then add the water spinach steams. Sautéed and cook it until it cooked but not fully cooked. Splash with some water to avoid burning.
  4. Add the water spinach leaves, sautéed until slightly withered then season with chicken powder and salt. Keep sautéed for about 2 minutes until withered but still crunchy. Taste it before turn off the heat. Then transfer to serving plate. It’s done, and enjoy!
  5. HappyCooking!

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