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Black Bean Chicken Salad
Black Bean Chicken Salad

Before you jump to Black Bean Chicken Salad recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Will Save You Dollars.

Until fairly recently any individual who expressed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. According to the specialists, to clean up the environment we are all going to have to make some improvements. Each and every family must start generating changes that are environmentally friendly and they should do this soon. The kitchen is a good starting point saving energy by going much more green.

Why don’t we begin with something quite simple, changing the actual light bulbs. Obviously you shouldn’t confine this to only the cooking area. You need to upgrade your incandescent lights by using energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Making use of these kinds of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Together with different light bulbs, you should learn to leave the lights off when they are not needed. In the kitchen is where you’ll frequently come across members of a family, and often the lights may not be turned off until the last person goes to bed. And it’s not restricted to the kitchen, it goes on in other parts of the house at the same time. Do an exercise if you like; have a look at the quantity of electricity you can save by turning the lights off when you don’t need them.

From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Environmentally friendly living is not really that difficult. It’s related to being practical, most of the time.

We hope you got insight from reading it, now let’s go back to black bean chicken salad recipe. You can cook black bean chicken salad using 13 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Black Bean Chicken Salad:
  1. Prepare 2 boneless, skinless chicken breasts
  2. Provide 1 large head romaine lettuce, washed and torn
  3. Take 1 can black beans, drained and rinsed
  4. Get 3/4 cup salsa
  5. Prepare 1 cup whole kernel corn
  6. Get 1 cup diced tomatoes
  7. Provide Blue or yellow (organic) corn tortilla chips, coarsley broken
  8. Take 1/2 cup shredded cheese
  9. Use 1 cup diced cilantro
  10. Provide DRESSING: 3/4 cup salsa
  11. Take 1 cup low-fat plain greek yogurt (or substitute Greek cultured coconut milk)
  12. Take 1/2 tsp ground cumin
  13. You need low-fat milk
Instructions to make Black Bean Chicken Salad:
  1. Bake, grill, or saute chicken until cooked throughout
  2. Whisk salsa, yogurt and cumin. (If dressing is too thick add small amount of milk to thin)
  3. Divide lettuce onto 4 plates.
  4. Add warm chicken breast on top of lettuce.
  5. Sprinkle beans, corn and tomatoes over chicken breast.
  6. Drizzle dressing over chicken.
  7. Add cheese, cilantro and chips.

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