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Before you jump to Chicken Handi recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.
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There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to chicken handi recipe. You can have chicken handi using 18 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken Handi:
- You need 4 Chicken thighs
- Use 1 large or 2 small tomatoes
- Get 1 Onion
- Prepare 4 tbsp Chicken handi masala
- Use 4 tbsp Greek yoghurt
- Prepare to taste soy sauce
- You need to taste oil
- Provide Spices:
- Prepare to taste cumin
- Use to taste cloves
- Take to taste cardamom
- Get to taste bay leaves
- Use to taste star anise
- Prepare to taste pepper
- Provide to taste cinnamon
- Take to taste turmeric
- Prepare to taste chilli powder
- Prepare to taste paprika
Instructions to make Chicken Handi:
- Defrost chicken and wipe them. Marinate the chicken with 1 tbsp of handi masala, turmeric, paprika, chilli powder, soy sauce and oil for 3 hours at least.
- Put in oil into skillet. Put in whole spices on medium heat. Then onion and tomato. Fry until brown and soft. Take it out or can blend it into purée.
- Reheat the skillet and sauté the chicken until it browns. Put in onion and tomato. Put in Greek yoghurt and 3 tbsp handi masala. And taste.
- Cover it. Medium heat until boil. Then turn to low heat. Simmer for 20 min or until the chicken is done.
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