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Greek chicken and couscous
Greek chicken and couscous

Before you jump to Greek chicken and couscous recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And Save Money In The Kitchen.

Until fairly recently any person who portrayed concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it looks like we all comprehend our role in stopping and perhaps reversing the damage being done to our planet. According to the industry experts, to clean up the environment we are all going to have to make some adjustments. These types of adjustments need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to start saving energy by going more green.

A large amount of electricity is consumed by freezers and refrigerators, and it’s even worse if they are working inefficiently. If you’re in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less energy. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is clean, which means that the motor needs to operate less often, will also save electricity.

From the above it ought to be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably easy to live green, all things considered. Typically, all it requires is a little common sense.

We hope you got benefit from reading it, now let’s go back to greek chicken and couscous recipe. You can cook greek chicken and couscous using 28 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Greek chicken and couscous:
  1. Use 1/2 teaspoon dried rosemary
  2. You need 1/2 teaspoon black pepper
  3. Take 1/2 teaspoon salt
  4. Prepare 1/2 teaspoon oregano
  5. Use 1/2 teaspoon garlic powder
  6. Use 1/2 teaspoon onion powder
  7. Provide 1/8 teaspoon ground cardamom
  8. Provide 1/4 teaspoon ground coriander
  9. Use 2 skinless boneless chicken breasts
  10. Prepare 2 tablespoons vegetable oil
  11. Prepare 1/2 lemon juiced
  12. Provide 1 1/2 cups water
  13. You need 1 cup dry couscous
  14. Use 1/2 cucumber, chopped
  15. Use 1 cup plain Greek yogurt
  16. You need 1/2 lemon juiced
  17. Prepare 1 tablespoon olive oil
  18. Use 1 clove garlic, minced
  19. You need 1 teaspoon chopped fresh mint
  20. Prepare 1 teaspoon chopped fresh dill
  21. Prepare 1/2 teaspoon salt
  22. You need 1/2 teaspoon fresh ground black pepper
  23. You need 1 broccoli crown, chopped
  24. Prepare 1 medium red onion, diced
  25. Get 2 Roma tomatoes, diced
  26. Get 1/3 cup chopped kalamata olives
  27. Get 1/2 cup chopped fresh parsley
  28. You need 4 oz feta cheese
Steps to make Greek chicken and couscous:
  1. Mix rosemary, black pepper, salt, oregano, garlic powder, onion powder, cardamom, and coriander together in a small bowl. Place chicken on a plate and season with spice mixture. Heat vegetable oil in a saucepan over medium heat until it starts to shimmer, 2 to 3 minutes. Add seasoned chicken to the pan and cook, covered, 4 to 5 minutes.
  2. Flip chicken over and cook, uncovered, until browned on the outside and no longer pink on the inside, 5 to 6 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Squeeze lemon juice over chicken and allow to cool 5 minutes
  3. While chicken cooks, bring water to a boil in a saucepan and add salt to taste. Add couscous, stir once, and cover. Remove saucepan from heat and let couscous steam for 5 minutes. Fluff with a fork.
  4. Mix cucumber, sour cream, yogurt, lemon juice, olive oil, garlic, mint, dill, salt, and black pepper together in a bowl until tzatziki sauce is just combined.
  5. Divide cooked couscous between 4 bowls. Top with cooked chicken, tzatziki sauce, broccoli, onion, cucumber, tomatoes, olives, parsley, and feta cheese. Serve immediately or store in airtight containers to reheat later

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