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Pumpkin Tofu & Miso Ramen
Pumpkin Tofu & Miso Ramen

Before you jump to Pumpkin Tofu & Miso Ramen recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.

When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something beneficial. Your kitchen should be stocked with healthy foods and ingredients. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to pumpkin tofu & miso ramen recipe. You can have pumpkin tofu & miso ramen using 22 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Pumpkin Tofu & Miso Ramen:
  1. Get Pumpkin
  2. Use 600 g pumpkin, cut into large chunks
  3. Prepare 1 tablespoon white miso paste
  4. You need 1 teaspoon soy sauce
  5. Use 1 tablespoon flavourless oil (rice bran, grapeseed, etc)
  6. Prepare 1 teaspoon (heaped) brown sugar
  7. Prepare Broth
  8. Use 3 and a half cups vegetable stock
  9. Prepare 1 quarter cup white miso paste
  10. Prepare 1 tablespoon soy sauce
  11. Use 10 cm piece of ginger, peeled and sliced
  12. Use 2 garlic cloves, crushed
  13. Prepare 1 spring onion, finely chopped
  14. Take Topping
  15. Take Kernels from 2 corn cobs or a medium tin of corn kernels, drained and rinsed
  16. You need 100 grams ramen noodles
  17. Use 1 bunch broccolini
  18. You need 1 bunch bok choy or any other leafy greens
  19. Use Optional topping additions
  20. Prepare 100 grams fun tofu, cut into small cubes
  21. Prepare 1 tablespoon sesame seeds
  22. Provide 2 cm piece of ginger, peeled and sliced
Steps to make Pumpkin Tofu & Miso Ramen:
  1. Preheat oven to 180 degrees and prep ingredients.
  2. For the pumpkin: Mix miso paste, soy sauce, oil and brown sugar into a big bowl and then add the pumpkin pieces. Coat pumpkin thoroughly. Even spread the pumpkin on some oven trays and bake for 30 minutes or until pumpkin is caramelised.
  3. For the broth: Put the vege stock in a saucepan and add the ginger, garlic and spring onion. Bring to a simmer for 20-30 minutes. Add the noodles and cook over a low heat until noodles are cooked through.
  4. Remove the saucepan from the heat and stir in miso paste and say sauce to the broth. Taste it and dilute with boiling water if it’s too strong. Remove the noodles so they don’t get soggy (put them in a separate bowl) and strain the broth into a large bowl. Straining is optional.
  5. To serve: Pour the hot broth into serving bowls and add noodles. Then place green veges and corn kernels in, then pumpkin and the optional tofu. Garnish with coriander, sesame seeds or a little bit of sesame oil.
  6. Optional step for tofu topping: Whilst the broth is heating: Pan fry some tofu cubes, sesame seeds, ginger and soy sauce in a non stick saucepan. Toss the tofu so that all sides are coated and cook for 10 minutes or until browned.

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