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You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.
Be smart when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Fill your pantry shelves with healthy foods. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to chicken soup (ramen) noodles recipe. To cook chicken soup (ramen) noodles you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken soup (ramen) noodles:
- You need 477 g noodles (cooked)
- Use 1 handful mix vegetables
- Take 1 cup chicken soup
- Get 2 tablespoon mix sesame and pepper (blended) and ketchup
- Use 1 knorr spice
- Get 1 teaspoon blended crayfish
- Get 1/4 cup chop onions
- You need 1 oven cooked fish
Steps to make Chicken soup (ramen) noodles:
- Place a pot on a heat source
- Add chicken soup, onions, mix sesame sauce, knorr spice and crayfish
- Stir and allow to boil for 4 minutes
- Add noodles and mix very well
- Allow to boil for 1 minute
- Add vegetable and fish and allow to boil for 1 minute
- Food is ready to be serve
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