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Before you jump to Summer vegetable & Wakame Seaweed Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthful as possible.
Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. It is more about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to summer vegetable & wakame seaweed salad recipe. You can cook summer vegetable & wakame seaweed salad using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Summer vegetable & Wakame Seaweed Salad:
- Take 1 piece Japanese Cucumber
- Take 8 pieces Small Tomato (or 1pc large tomato)
- You need 2 tbsp Dried Wakame Seaweed
- Provide <Sauce ingredients>
- Provide 2 tbsp Soy Sauce
- Get 2 tsp Rice Vinegar
- Provide 1 tsp Sugar
- Provide 1/2 tsp Sesame Oil
Instructions to make Summer vegetable & Wakame Seaweed Salad:
- Nip the tips off of a cucumber. Peel the cucumber in alternating strips. Cut the cucumber into random chunks (bite size).
- Cut small tomatoes into half.
- Soak Wakame Seaweed in water to reconstitute it and wring.
- Combine Sause ingredients and add Cucumbers, Tomatoes and Wakame Seaweed.
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