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Grilled Salmon
Grilled Salmon

Before you jump to Grilled Salmon recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to grilled salmon recipe. You can have grilled salmon using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Grilled Salmon:
  1. Take marinade
  2. Get paprika
  3. Prepare garlic powder
  4. Take white pepper
  5. Prepare black pepper
  6. Take salt
  7. Provide oregano
  8. Get thyme
  9. You need olive oil, extra virgin
  10. Prepare fish
  11. Use 8 oz Salmon fillet
Steps to make Grilled Salmon:
  1. Wash the fish before applying the rub. Prepare the grill so that it reaches a temperature of 400°F.
  2. Mix all dry spices together in a bowl. Once mixed, drizzle over fish and massage in with your hands. There is no real need to apply the rub to the underside where the skin is, so drizzle the rub only on the non-skin side and rub on top and the sides of the fish.
  3. After all of the rub has been applied, add the olive oil. Make sure you split up the olive oil between the top of the fish and underneath where the skin is. This is to prevent the skin from sticking to the grill.
  4. Once the grill is ready, throw the fish skin-side down on the grill for about 10 minutes. If you have a thicker piece of fish, after the 10 minutes, turn the heat down to about half to avoid overcooking any thinner pieces of the fish for about 2-3 more minutes. During the grilling, the flames may breach the grate and char the sides of the fish. This is OK.
  5. Serve the fish fresh off the grill. The fish should flake easily if it is done.

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