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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are many things you can go after to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to summer salad recipe. To cook summer salad you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Summer Salad:
- Take 4 oz chicken breast
- Provide 2 oz lemon juice
- Get 3 tbsp Strawberry vinaigrette
- Use 3 oz fresh strawberry
- Use 4 oz grapes
- Use 1/3 head romaine lettuce
- Prepare 1/2 tbsp ground black pepper
Instructions to make Summer Salad:
- Place chicken breast in a Zip-loc bag. Add 2 oz lemon juice, 1 tbsp strawberry vinaigrette, and 1/2 tbsp ground black pepper. Shake bag, set aside for 15 minutes.
- Place chicken in pan, sear outside, lower head and cover.
- Chop 1/3 head romaine lettuce. Halve grapes, then remove the top, halve and core strawberries.
- Plate lettuce, sprinkle grapes and strawberries. Drizzle 2 tbsp strawberry vinaigrette.
- Remove chicken from heat, cut breast into 2-inch strips. Plate chicken on salad..
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