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Crispy Potatoes & Pan Fried Salmon with Summer Salad
Crispy Potatoes & Pan Fried Salmon with Summer Salad

Before you jump to Crispy Potatoes & Pan Fried Salmon with Summer Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.

Be sensible when you do your food shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and use what you have in the cupboards. Fill your pantry shelves with wholesome foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to crispy potatoes & pan fried salmon with summer salad recipe. To cook crispy potatoes & pan fried salmon with summer salad you only need 28 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Crispy Potatoes & Pan Fried Salmon with Summer Salad:
  1. Take Crispy Potatoes :
  2. Get 2 lbs fingerling potatoes
  3. Use 2 tbs olive oil
  4. Use 1 tsp kosher salt
  5. Prepare 1 tsp black pepper
  6. Get 1/2 tsp smoked paprika
  7. Provide 1/4 tsp chili powder
  8. You need 1/2 tsp garlic powder
  9. Take 1/8 tsp red pepper flakes
  10. Get Pan Fried Salmon :
  11. Get 2 (6 oz) Salmon
  12. You need 1/2 tsp ground cummin
  13. Provide 1/2 tsp salt
  14. You need 1 pinch cayenne pepper
  15. You need to taste Black pepper
  16. Take Olive oil
  17. Use Summer Salad
  18. Take 2 cup chopped iceberg lettuce
  19. Take 1/4 cup corn kernels, grilled/steamed
  20. You need 1 cup cherry tomato, halved
  21. Prepare 1 cup fresh cherries, pitted or grapes
  22. Use 1 avocado, pitted, peeled, chopped
  23. Prepare 1/4 cup shredded cheddar cheese
  24. Take 1 tsp red wine vinegar
  25. Prepare 1/2 lime, juiced
  26. Get 2 tsp honey
  27. Use to taste Salt and black pepper
  28. Prepare 1 tsp olive oil
Instructions to make Crispy Potatoes & Pan Fried Salmon with Summer Salad:
  1. How to make Crispy Potatoes : Cut potatoes in half, depending on their size. - Boil the potatoes in salted water for about 10-12 minutes until they are fork tender, but maybe not quite as tender as you would cook them for mashed potatoes. Then press them down one by one gently with a small flat bottomed bowl or plate until flattened.
  2. Drizzle a good amount of oil on a baking sheets and put it in a preheating 400 degree oven for a few minutes. Heating up the oil will help sear the potatoes. Then use a spatula to transfer each smash job onto the baking sheet.
  3. Mix salt, pepper, paprika, chili powder, garlic powder and chili flakes. Sprinkle some on top of flattened potatoes and put them in the oven. Bake for 15 minutes then take them out and carefully flip the potatoes. Sprinkle with more seasoning and put them back in for another 15 minutes or until they are crisped to your liking.
  4. How to cook Salmon : Mix cummin, salt and cayenne until combined. Lightly brush both side of salmon with olive oil. Sprinkle the seasoning mix evenly over both side. - Place a nonstick skillet over medium heat. When the pan is hot, add the salmon, skin side down. Cook until the skin get crispy then flip them over. Cook until the salmon is a pale pink about 2-3 minutes. Sprinkle with ground black pepper.
  5. How to make the salad : combine all the vegetables and fruits in a large bowl. Whisk together the vinegar, lime juice, honey, salt, black pepper and olive oil. Pour over the vegetables then toss them. Sprinkle with the cheese.

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