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Before you jump to Mango & Pear summer salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.
Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to mango & pear summer salad recipe. You can cook mango & pear summer salad using 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Mango & Pear summer salad:
- Provide 1 head bibb lettuce
- Prepare 1 small package spring mix
- Provide 2 pears, 1 small diced, 1 matchstick cut
- Use 1 mango, julienned
- Prepare 1 cup chopped hazelnuts, toasted
- Take 3 oz goat cheese
- Prepare 1 pkg cherry tomatoes sliced in half
- Get 2 carrots, shredded
Instructions to make Mango & Pear summer salad:
- Wash and cut your pears. 1 small diced and the other matchstick.
- Peel and julienne your mango.
- Wash, peel and grate your carrots (or just buy pre shredded bag)
- In a bowl add your spring mix and bibb lettuce.
- Add all other ingredients and serve with your favorite dressing or you can try it with my mango balsamic vinaigrette in my recipe list.
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