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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to summer salad recipe. To cook summer salad you need 15 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Summer Salad:
- Get 1 can chickpeas, drained and rinsed
- Take 1 can sweet corn, drained and rinsed
- Get 2 big tomatoes, diced
- Get 3 spring onions, chopped
- Take 1 handful pickled jalapeños, chopped
- Get 1 handful green olives, sliced
- Prepare 1 handful pickles, chopped
- Provide 1 tbsp fresh parsley
- You need 1 tbsp fresh basil
- Prepare Vinaigrette
- Take 2 tbsp grainy mustard
- Provide 1 tbsp red wine vinegar
- Prepare 2-3 tbsp extra virgin olive oil
- Prepare 1 small clove of garlic, minced
- Prepare Pinch salt and pepper
Steps to make Summer Salad:
- Combine all veggies and pour over the vinaigrette.
- Let sit in the fridge for an hour at least before serving. Enjoy :)
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