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Lauki Ka Bharta
Lauki Ka Bharta

Before you jump to Lauki Ka Bharta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Water is the most effective drinks out there. Having a soda or a cup of coffee every now and then isn’t a terrible idea. Getting most of your hydration from them is a terrible idea. Drinking water instead of other forms of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to resort to terrible tasting diet food. Water is typically one of the keys to really slimming down and getting healthy.

There are a good deal of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to lauki ka bharta recipe. To make lauki ka bharta you need 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Lauki Ka Bharta:
  1. Get 1/2 kg Boiled and meshed lauki
  2. Provide 2 tbsp Oil
  3. Prepare 1/2 tsp Cumin seeds
  4. Take 2 Dried red chilli
  5. You need 1/2 tsp Ginger paste
  6. Prepare 1 tsp Garlic paste
  7. Take 3 nos. Onion paste
  8. Use 3 nos. Tomato puree
  9. Get Pinch asafoetida(hing)
  10. Provide to taste Salt
  11. Get 1/2 tsp Turmeric powder
  12. Get 1 tsp Red chilli powder
  13. Take 1 tsp Coriander powder
  14. Get 1 tsp cumin powder
  15. Take 2 tsp Pavbhaji masala
  16. You need 1 tbsp Chopped coriander leaves
Steps to make Lauki Ka Bharta:
  1. Heat oil in a pan add cumin seeds and dried red chilli.
  2. Then add ginger-garlic paste and saute well.
  3. Add onion paste and saute well.
  4. Add tomato puree and saute well.
  5. Add asafoetida salt turmeric powder red chilli powder coriander powder cumin powder and Pavbhaji masala and mix well.
  6. Add lauki and mix properly and let it cook for 8-10 minutes on a low flame covering the top with a lid.
  7. Add coriander leaves and mix well.
  8. Remove it in a serving bowl and garnish with tomato flower & green chilli.

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