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Before you jump to Mashed potato and tomato masala recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.
Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to mashed potato and tomato masala recipe. To make mashed potato and tomato masala you need 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Mashed potato and tomato masala:
- Get 500 gms tomatoes
- Provide 2 medium boiled potatoes
- Provide 1 tsp Ginger chilli paste
- Provide 1/2 tsp turmeric powder
- You need 1 tsp kashmiri chilli powder
- Get 1/4 tsp pepper powder
- Take 1/4 tsp jeera powder
- You need 1/2 tsp garam masala powder
- Use 1/2 tsp pavbhaji masala
- Prepare 1/2 tsp coriander powder
- Provide 1/2 cup coriander leaves
- You need 1/2 cup green garlic
- Use To taste salt
- Provide 2 tbsp oil
Instructions to make Mashed potato and tomato masala:
- Pressure cook tomatoes for 1 whistle. Strain water and remove skin keep it in strainer put weight on it to remove excess water. Cool it down & make fine puree.
- Mashed boiled potatoes add oil & all ingredients(except tomato puree)mix well. -
- Now add tomato puree and mix and serve with roti or rice.
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