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Protein packed Franky with dates dryfruits smoothy
Protein packed Franky with dates dryfruits smoothy

Before you jump to Protein packed Franky with dates dryfruits smoothy recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Go up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to protein packed franky with dates dryfruits smoothy recipe. To make protein packed franky with dates dryfruits smoothy you need 30 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Protein packed Franky with dates dryfruits smoothy:
  1. Provide For Franky:
  2. Prepare 250gm multigrain flour
  3. Provide 2 tsp Oil
  4. Use to taste Salt
  5. Prepare 80ml Water
  6. Get Franky mixture:
  7. Prepare 2tsp oil
  8. Provide 1cup Sliced onions
  9. Use 1/2cup Sliced capsicum
  10. You need 1 Chopped tomatoes
  11. Take 2 Boiled potatoes
  12. Provide 1/2 cup Paneer cubes
  13. Take 1/2 cup Boiled chana
  14. Prepare 1/4 cup Sweet corns
  15. Provide 2 tsp Mayonnaise sauce
  16. You need 2 tsp Tomato sauce
  17. Use to taste Salt
  18. Provide 2 tsp Chaat masala
  19. Prepare 2 tsp Pavbhaji masala
  20. Use 2 tsp Butter
  21. Use as required Green coriander and sev for mixing
  22. Prepare 1/4 cup Grated carrots
  23. Use 1/4 cup Grated cheese
  24. Get For smoothy:
  25. Take 250ml milk
  26. You need 20gm Dates
  27. Use 1 Tsp Almonds and walnuts powder
  28. You need 2 tsp Honey
  29. Prepare as required Melted chocolate and crushed almonds and dates sliced
  30. Prepare as required Mix fruits containing mangoes banana and apples
Instructions to make Protein packed Franky with dates dryfruits smoothy:
  1. For making dough take multigrain flour and mix oil and salt in it.
  2. Make soft dough with the help of water.
  3. For filling chop onions, grate carrots,slice capsicums and boil potatoes.
  4. Also grate cheese and cut paneer in cubes.
  5. Heat up a pan and add the oil.Then add onions capsicums.
  6. Then mix boiled potatoes.tomatoes,cheese paneer cubes.
  7. Add all the remaining ingredients and add chaat masala and pav bhaji masala.Then add mayonnaise sauce and tomato sauce boiled chana and sweetcorns. And coriander and sev too.
  8. Mix all the ingredients properly.
  9. Roll the dough into Chapatti.Roast it on a tawa from both sides.Now stuff the mixture in the chapati.And by applying butter roast chapati again.
  10. For smoothy blend dates almonds, walnuts and milk. And pour some melted chocolate and add crushed almonds and sliced dates.
  11. Cut fruits and mix them.
  12. Make a chana chaat by mixing boiled chana,chopped onions, tomatoes,coriander,chaat masala and sev altogether.

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