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Boiled Yam with Egg Sauce
Boiled Yam with Egg Sauce

Before you jump to Boiled Yam with Egg Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.

Be wise when you do your food shopping. When you make good decisions at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Make sure that what you already have is healthy. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to boiled yam with egg sauce recipe. You can have boiled yam with egg sauce using 14 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Boiled Yam with Egg Sauce:
  1. Provide Half tuber of yam
  2. Provide 4 eggs
  3. Use 1 Carrot
  4. Provide 1 Green pepper
  5. Take 2 long Green beans
  6. Get 3 Tomatoes
  7. Use 3 Scotch bonnet
  8. Use 1 Onions
  9. You need 1 teaspoon Thyme
  10. Use 1/2 teaspoon Curry
  11. Take 1/2 teaspoon Ginger powder
  12. Get 1 1/2 Knorr cube
  13. Provide to taste Salt
  14. Prepare 1/2 cup vegetable oil
Steps to make Boiled Yam with Egg Sauce:
  1. Boil yam
  2. Chop veggies
  3. Heat up oil, add onions & pepper
  4. Add veggies, spices and seasonings
  5. Break egg and mix
  6. Add green pepper& egg
  7. It's ready
  8. Enjoy🤗

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