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Boiled Yam and Garden Egg Stew
Boiled Yam and Garden Egg Stew

Before you jump to Boiled Yam and Garden Egg Stew recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Spending less In The Kitchen.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. Unless everyone begins to start living much more green we won’t be able to fix the problems of the environment. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen is a good starting point saving energy by going much more green.

A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. The proper temperature for food is 37F in the fridge and 0F in the freezer, and sticking to these will use less electricity. Checking that the condenser is clean, which means that the motor needs to work less frequently, will also save electricity.

As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. Environmentally friendly living just isn’t that difficult. A lot of it truly is merely making use of common sense.

We hope you got benefit from reading it, now let’s go back to boiled yam and garden egg stew recipe. To make boiled yam and garden egg stew you need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Boiled Yam and Garden Egg Stew:
  1. Use Yam
  2. Use 7 big garden egg
  3. Prepare Smoked fish
  4. You need Soft cowskin(ponmo)
  5. Provide Locust bean
  6. Provide Cray fish
  7. Prepare Fresh cayenne pepper
  8. Take Scotch bonnet
  9. Get Onions
  10. You need Fresh Ginger
  11. You need Cloves
  12. Prepare Palm oil and small vegetable oil
  13. You need Note: if u don't have blender, boil and mash/pound garden egg
Steps to make Boiled Yam and Garden Egg Stew:
  1. Clean and blend Garden egg
  3. Blend pepper
  4. Clean fish and Cowskin
  5. Make stew.Serve with boiled yam, Plantain, potato, rice etc.
  7. Enjoy 🤗

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