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Scallops with Garlic Wine Sauce
Scallops with Garlic Wine Sauce

Before you jump to Scallops with Garlic Wine Sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

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Climb stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are plenty of things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to scallops with garlic wine sauce recipe. You can have scallops with garlic wine sauce using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Scallops with Garlic Wine Sauce:
  1. You need for the scallops
  2. Take 10 oz scallops
  3. Provide 1 tbsp Avocado Oil
  4. Provide salt and pepper
  5. You need GARLIC WINE SAUCE
  6. Use 2 tbsp butter
  7. You need 3-4 small minced garlic, about 1 Tbs
  8. Take 1/2 cup white wine
  9. You need 1 tsp lemon juice
  10. Provide 1 tbsp finely chopped parsley
  11. Get 1 Tbs heavy cream
Steps to make Scallops with Garlic Wine Sauce:
  1. Heat a cast-iron pan over high heat.
  2. Pat scallops dry with paper towels. Brush with avocado oil and season with salt and pepper.
  3. Add the scallops a few at a time to the hot pan and fry for 2-3 minutes per side until they are brown and seared on both sides.
  4. Remove from the pan and keep warm.
  5. Melt the butter in the pan then add the garlic. Allow to cook for 30 seconds then pour in the white wine, lemon juice, and parsley.
  6. Bring the sauce to a simmer then cook until the sauce has reduced slightly.
  7. Add a Tbs heavy cream and stir.
  8. Add the scallops back into the pan and allow to heat through.
  9. Serve with rice and a Chardonnay.

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