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Before you jump to Green Chicken Enchilada Bake recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.
Be smart when you do your grocery shopping. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Your home should be stocked with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to green chicken enchilada bake recipe. To cook green chicken enchilada bake you need 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Green Chicken Enchilada Bake:
- Use boneless skinless chicken breast (my package was 3 very large)
- You need fresh cilantro - tied together with kitchen twine
- Get chili powder (I use chipotle chili powder)
- Get sea salt
- Use garlic powder
- Prepare ground cumin
- Provide cayenne pepper (optional)
- Prepare enough water and/or chicken broth to cover breasts in pot
- Provide large flour tortillas (burrito size)
- Take large can (28 oz) green enchilada sauce
- Prepare small can (14 oz) green enchilada sauce
- Provide shredded cheese - cheddar, monterrey jack and mexi-blends work great but use what you love!
- You need sliced black olives (optional)
Steps to make Green Chicken Enchilada Bake:
- Place chicken and next 5 ingredients in a large pot (6 if using cayenne). Fill with enough broth/water to cover the chicken by about an inch. Cover and bring to a boil over medium high heat. Reduce to medium low and simmer covered for 20 minutes.
- When chicken is done, carefully remove from pot and place on cutting board to rest a few minutes before shredding. Remove cilantro from broth. Leave broth simmering lightly while you shred the chicken.
- Use two forks to pull the chicken apart into shreds. When all the chicken is shredded return to pot. Slowly simmer in broth for 10 minutes more (to infuse with more flavor). Drain chicken in colander And get ready to assemble!
- Assemble your layers! Preheat oven to 350°F. Spray 9x13" baking dish with nonstick spray. Pour 1/2 cup green enchilada sauce from the large can into baking dish. Swirl to coat bottom.
- Place two tortillas on sauce, overlapping in the middle. Spread half of the shredded chicken on top of tortillas. Pour 1/2 of remaining enchilada sauce from the large can over chicken. Sprinkle 1 cup of cheese over sauce.
- Repeat tortillas, chicken, sauce, cheese in same order once more, using the remaining chicken and last 1/2 of large can of sauce.
- Top with last 2 tortillas, tucking edges down into dish on all sides. Sprinkle remaining cheese over top, then pour the entire small can of sauce over cheese to coat evenly. Lastly add black olives, if desired.
- Tent loosely with aluminum foil, ensuring it doesn't touch the cheese on top. Bake in preheated oven for 30 minutes. Remove foil and bake 10 minutes more or until top is golden and bubbly. Let rest about 10 minutes before cutting. Top with desired garnishes, serve and enjoy!
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