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Chicken Tortilla Soup
Chicken Tortilla Soup

Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are many things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. To cook chicken tortilla soup you only need 19 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Chicken Tortilla Soup:
  1. Take 1 large yellow or white onion chopped
  2. Get 3 clove garlic minced
  3. Get 1 carrot diced
  4. Provide 1 Poblano pepper diced
  5. Use 5 corn tortillas cut into 1 inch pieces
  6. Prepare 3/4 cup frozen corn
  7. Get 1 tbsp tomato paste
  8. Use 1 can diced tomatoes 14.5 oz. can
  9. Prepare 1/2 cup chopped fresh cilantro
  10. Use 1 tsp salt or to taste
  11. Prepare 1 tsp pepper
  12. Get 2 tbsp olive oil or veg oil
  13. Provide 4 cups chicken stock
  14. Get chicken ingredients
  15. Get 6 chicken tenders
  16. You need 1 tsp ground cumin
  17. Prepare 1 tsp salt
  18. Get 1/2 tsp pepper
  19. Use 3-4 tablespoons olive oil or veg oil
Steps to make Chicken Tortilla Soup:
  1. For the chicken tenders, add all ingredients under chicken ingredients to a zip lock bag and marinade for 20 min minimum.
  2. Saute chicken in sautee pan on medium high heat. No need to add oil, there is plenty in the marinade. About 4 min the first side and about 3 min the second until golden brown. Let rest for a couple minutes before slicing and dicing to serve over soup as the topping.
  3. For the soup….Sautee in oil the carrots, poblano pepper and onion on medium high heat about 7 to 10 minutes til translucent.
  4. When translucent add garlic, stir and cook for 30 seconds.
  5. Add tomatoe paste and stir until incorporated into veggies. Add salt, pepper and cumin. Stir.
  6. Add cilantro, chicken stock, diced tomatoes, corn and tortillas. Stir and turn to low medium heat. Cook for 20 min.
  7. Turn off stove, using a hand blender, blend until desired consistency. I do it half way so there is texture. If you choose a creamier and smoother texture then keep going. You can also use a stand blender mixing in batches.
  8. You can choose to top with ingriendents such as sour cream, avocado, chopped cilantro, lime or shredded cheese and of course your chicken! For extra texture garnish with crushed tortilla chips.

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