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Penne Pasta with Meat Sauce
Penne Pasta with Meat Sauce

Before you jump to Penne Pasta with Meat Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to penne pasta with meat sauce recipe. You can have penne pasta with meat sauce using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Penne Pasta with Meat Sauce:
  1. Provide pasta
  2. Use ground beef
  3. Take extra virgin oil
  4. You need large onion chopped
  5. Get garlic chopped
  6. Provide Italian seasoning
  7. Prepare basil
  8. You need thyme
  9. Provide oregano
  10. Provide red pepper flakes
  11. You need canned chunky tomatoes
  12. Use sugar
  13. Use chopped fresh parsley
  14. Take Salt and pepper
Instructions to make Penne Pasta with Meat Sauce:
  1. Cook the penne pasta: Heat to boiling a large pot with 4 quarts of water in it. Once the water is boiling, salt it with 2 Tbsp of salt. Once the water returns to a boil add the pasta to the pot. Leave uncovered, let cook on high heat with a vigorous boil. Put the timer on for 8-10 minutes, or whatever your pasta package says is appropriate for al dente (cooked but still a little firm). Drain.
  2. Sauté onions, garlic, with seasonings: Once you've started to heat the water, start working on the sauce. Heat olive oil in a very large skillet on medium heat. Add the chopped onion, oregano and red pepper flakes. Cook for 5 minutes, stirring occasionally, until the onions are softened. Add the garlic, thyme, season with salt and pepper. Cook for an additional minute, until the garlic is fragrant. Remove from heat and set aside.
  3. Brown the ground beef: Heat a large cast iron pan on high heat. Salt the bottom of the pan generously. Once the pan is hot, break up small chunks of ground beef and add them to the pan, without stirring. (You may need to work in batches; do not crowd the pan.) You want the meat to get well browned.
  4. Add beef and tomato sauce to onions: Use a slotted spoon to lift the meat from the cast iron pan and add it to the pan with the seasoned onions. Add tomato sauce. Use the edge of your metal spatula to break up the bigger chunks of meat into smaller pieces. Add basil. Add a teaspoon of sugar. Bring to a simmer on low heat, let cook, uncovered, for 15 minutes.
  5. Adjust seasonings and add the pasta: Once the sauce has simmered for 15 minutes, adjust seasonings. Add salt and pepper to taste. Add a little more sugar if the sauce is too acidic. Add more tomato sauce if the sauce is a little dry. Stir in the cooked penne pasta. Sprinkle with chopped parsley. Serve immediately.

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