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italian meat and potato casserole
italian meat and potato casserole

Before you jump to italian meat and potato casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.

Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your lifestyle choices. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to italian meat and potato casserole recipe. To cook italian meat and potato casserole you only need 12 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make italian meat and potato casserole:
  1. Provide turkey meat
  2. Provide potatoes
  3. Use chopped green pepper
  4. You need chopped onion
  5. Prepare bread
  6. Get frozen spinach
  7. Take creole seasoning
  8. Get italian seasoning
  9. Get salt and pepper
  10. Use cream of celery
  11. Provide black beans
  12. Take sour cream
Instructions to make italian meat and potato casserole:
  1. preheat oven to 350
  2. put potatoes in sandwich bags and heat in oven two small ones at a time for about 3:30 minutes
  3. sautee spinach, onions, green peppers
  4. cook turkey or beef in separate pot until brown. drain meat. season meat to your liking
  5. mix sour cream in with black beans(drained)
  6. create layers in a large pan starting with the potatoes that have been cooked. make sure to slice them.
  7. add meat on top of potatoes spread evenly
  8. put black bean mixture on top spread evenly
  9. on top of beans put the spinach mixture on and spread evenly. add seasoning(italitan,creole,salt and pepper)
  10. put cream of celery on top of that spread evenly. to make creamier add 2 cans instead of 1
  11. lastly place slices of bread on top and sprinkle cheese over the bread
  12. since you already cooked the potatoes leave in only until the cheese melts then serve.
  13. it may seem like a lot of steps but they are simple and quick

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