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Before you jump to Chicken Barley Chili recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. Going to the gym isn’t something people want to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.
Make smart choices when grocery shopping. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Your house should be filled with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
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We hope you got insight from reading it, now let’s go back to chicken barley chili recipe. To cook chicken barley chili you only need 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Chicken Barley Chili:
- Provide onion, chopped
- Get garlic, minced
- You need olive oil
- Get diced tomatoes, undrained (14.5 oz can)
- Prepare chicken broth (14.5 oz)
- Use jar/can tomato sauce OR salsa 16 oz - 20 oz
- Use water
- Use Quaker Medium Barley
- Use sofrito (optional)
- Take chili powder
- You need ground cumin
- Take salt
- Provide chipotle powder
- Use black beans, drained and rinsed (15 oz)
- Use corn, undrained (15 oz)
- Prepare chicken breast, cooked and shredded
- Take shredded cheese (each serving)
- Take sour cream (each serving)
- Prepare salt and pepper to taste
Steps to make Chicken Barley Chili:
- In a LARGE saucepan or stockpot, heat up oil and add onions. Saute for about 10 minutes or until onions are golden. Add garlic and saute for a minute.
- Add in diced tomatoes, tomato sauce (or salsa), broth, water, barley, sofrito, chili powder, salt, cumin and chipotle powder. Over medium-high heat, stirring often, bring to a boil. Cover, reduce heat to low. Simmer for 45 minutes, stirring occasionally.
- Add beans, corn and chicken. Bring to a boil over medium-high heat, stirring often. Reduce heat to medium and simmer for 10 minutes, stirring often. Check that barley is tender. Remove from heat. Salt and pepper to taste (if necessary).
- Serve with a spoonful of shredded cheese and sour cream and mix it all up. We love eating this with tortilla chips for dipping and crushing on top. Makes A LOT - prepare to freeze some leftovers if you're not feeding a crew. Enjoy : )
- A modified version of a recipe on the back of the Quaker Medium Barley box. Yum - it's good stuff!
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