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Before you jump to Home-made Teri oggys - or Welsh pasties recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to home-made teri oggys - or welsh pasties recipe. To cook home-made teri oggys - or welsh pasties you only need 14 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Home-made Teri oggys - or Welsh pasties:
- Provide pastry
- Use 500 grams plain flour
- Get 250 grams butter
- Provide 1/2 tsp salt
- Take 1 tsp paprika
- Provide 3 tbsp cold water
- Use filling
- Prepare 200 grams potato sliced thinly
- Prepare 200 grams Swede sliced
- Provide 100 grams onions sliced
- You need 150 grams coarse minced beef ( you can add a bit more meat but traditionally there was little meat to go around so it was mainly a vegetable pasty)
- Prepare 1/2 tsp salt
- Use 1 tsp coarse ground black pepper
- Get 1 egg beaten with 2 tablespoon milk to glaze (optional)
Steps to make Home-made Teri oggys - or Welsh pasties:
- To make the pastry
- Put flour and salt into a large bowl
- Add the butter and rub in to the flour until it looks like breadcrumbs
- Stir in the paprika
- Add water a tablespoon at a time and cut in until the dough starts holding together then use your hands to bring together into a ball
- Wrap in cling film and place into refrigerator for an hour
- Make the filling by slicing all of the vegetables and mixing together with salt and pepper
- Quarter the pastry and roll each piece til roughly round place a quarter filling onto one side and top with quarter meat
- It's important to put the meat on top as the fat and juices run into the vegetables during cooking
- Do same to all 4 pasties then transfer to prepared baking baking sheets
- Brush with the egg wash
- Bake at 190ºC, gas 5, in centre of oven for 40-45 minutes
- Take out and let stand for 5 minutes
- You can dice the veg instead but it should be small dice to ensure they cook through within the time, especially the Swede/Rutabaga
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