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Before you jump to Home-made Teri oggys - or Welsh pasties recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthful as possible.
Drink water, not other drinks. Soda and coffee, when ingested in small amounts, aren’t that bad. Getting all your hydration from them is a terrible idea. When you choose water more than other beverages you are helping your body stay very healthful and hydrated. You’re also cutting hundreds of calories out of your diet— without having to be forced to eat terrible tasting diet food. Water is typically one of the keys to really reducing your weight and becoming really healthy.
There are a good deal of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your healthfulness. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to home-made teri oggys - or welsh pasties recipe. You can cook home-made teri oggys - or welsh pasties using 14 ingredients and 14 steps. Here is how you achieve that.
The ingredients needed to prepare Home-made Teri oggys - or Welsh pasties:
- You need pastry
- Prepare 500 grams plain flour
- Prepare 250 grams butter
- Take 1/2 tsp salt
- Provide 1 tsp paprika
- Get 3 tbsp cold water
- Get filling
- Use 200 grams potato sliced thinly
- Get 200 grams Swede sliced
- Prepare 100 grams onions sliced
- Use 150 grams coarse minced beef ( you can add a bit more meat but traditionally there was little meat to go around so it was mainly a vegetable pasty)
- Take 1/2 tsp salt
- Get 1 tsp coarse ground black pepper
- Get 1 egg beaten with 2 tablespoon milk to glaze (optional)
Steps to make Home-made Teri oggys - or Welsh pasties:
- To make the pastry
- Put flour and salt into a large bowl
- Add the butter and rub in to the flour until it looks like breadcrumbs
- Stir in the paprika
- Add water a tablespoon at a time and cut in until the dough starts holding together then use your hands to bring together into a ball
- Wrap in cling film and place into refrigerator for an hour
- Make the filling by slicing all of the vegetables and mixing together with salt and pepper
- Quarter the pastry and roll each piece til roughly round place a quarter filling onto one side and top with quarter meat
- It's important to put the meat on top as the fat and juices run into the vegetables during cooking
- Do same to all 4 pasties then transfer to prepared baking baking sheets
- Brush with the egg wash
- Bake at 190ºC, gas 5, in centre of oven for 40-45 minutes
- Take out and let stand for 5 minutes
- You can dice the veg instead but it should be small dice to ensure they cook through within the time, especially the Swede/Rutabaga
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