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Pastitsio (Greek Pasta Bake)
Pastitsio (Greek Pasta Bake)

Before you jump to Pastitsio (Greek Pasta Bake) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to pastitsio (greek pasta bake) recipe. You can cook pastitsio (greek pasta bake) using 18 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Pastitsio (Greek Pasta Bake):
  1. Provide ground beef or lamb
  2. You need onion - diced
  3. You need garlic - minced
  4. Provide tomato sauce (approx 1 - 8 oz can)
  5. Use dry red wine - I use shiraz
  6. Provide petite diced tomatoes (14.5 oz can)
  7. Prepare parsley
  8. Provide salt
  9. You need cinnamon
  10. Get nutmeg
  11. You need pepper
  12. Use pasta - macaroni or ziti
  13. Get eggs - divided
  14. You need shredded parmesan cheese - divided
  15. Provide olive oil
  16. Use butter (1 stick)
  17. Get ap flour
  18. Get milk
Instructions to make Pastitsio (Greek Pasta Bake):
  1. Preheat oven to 375° and grease/spray a 13x9 baking dish.
  2. In a large skillet - brown ground beef and onion. Drain. Add garlic and cook for another 2-3 minutes.
  3. Add in tomato sauce, wine, can of undrained diced tomatoes and seasonings. Simmer for 20 minutes, stirring occasionally. Taste - adjust seasoning if desired.
  4. While meat is simmering - cook pasta. Do not overcook - pasta should be just shy of al dente.
  5. Drain pasta. Return pasta to pot and mix in olive oil, 2 beaten eggs and 1/2 cup of parmesan cheese.
  6. Now start the bechamel/white sauce. In a large saucepan melt butter over medium heat. Add in flour and whisk until it's a smooth paste. Cook for a minute or two but do not brown.
  7. Slowly add in milk and cook for a few minutes, whisking constantly, until sauce thickens.
  8. Remove from heat. Season to taste with salt, pepper & a bit of nutmeg. Mix in 2 beaten eggs & remaining 1 cup of parmesan cheese. This will be a very thick sauce - if it's too thick to work with you can add a bit more milk.
  9. Assembly time : ) Spread half of the pasta mixture evenly on the bottom of the casserole dish - make sure bottom is completely covered.
  10. Evenly spread the entire meat mixture over bottom pasta layer.
  11. Top meat with remaining pasta.
  12. Pour the bechamel/sauce on top of noodles. With a spoon spread sauce making sure to get edges and corners. Sauce should be nearly to top of casserole dish - you may have a little leftover.
  13. Bake for 45 minutes - top will be golden brown. Let rest for 20 minutes before cutting. Enjoy : )

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