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Before you jump to Greek Pastitsio recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthy as possible.
Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to greek pastitsio recipe. You can cook greek pastitsio using 32 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Greek Pastitsio:
- Get Main Ingredients
- You need margarine, melted
- You need onion, chopped
- You need carrots, peeled & finely chopped
- Provide celery, finely chopped
- Use crushed fresh garlic
- Use bay leaves
- You need chopped tomatoes
- Provide tomato paste
- Prepare beef stock
- Prepare oregano
- Take ground nutmeg
- Provide ground cloves
- You need ground cumin
- Get sugar
- Take Freshly ground black pepper
- Get Salt
- Provide ground beef (80/20)
- Use Pasta
- Prepare ziti, cooked
- Use egg, beaten
- Prepare grated Parmigiano-Reggiano, plus more for topping
- You need Bechamel Sauce
- Prepare milk
- Take (2 sticks) margarine
- Provide ground nutmeg
- Take all-purpose flour
- Take Salt and freshly ground black pepper
- Provide paprika
- Use cheddar cheese
- Prepare eggs, beaten
- Provide grated Parmigiano-Reggiano
Instructions to make Greek Pastitsio:
- Preheat the oven to 350°F.
- Meat Sauce Directions:
- In a large saucepan over medium heat, add the butter and saute onion, garlic, carrots, celery until soft and fragrant. Add the ground beef, stirring continuously, until all the meat is cooked and browned. Drain and add the tomatoes, paste, beef stock, bay leaves, herbs and sugar and simmer for a few minutes. Stir in salt & pepper to taste. Let simmer for about 20 minutes, then remove the bay leaves.
- For Pasta:
- While the meat mixture is simmering, boil the pasta till al dente.
- Mix the beaten egg with the parmesan cheese and toss with cooked & drained pasta.
- For the Bechamel Sauce:
- Heat the milk in medium saucepan over low heat. In separate medium saucepan over medium heat, melt the margarine, then add the flour and mix well. Stir in the heated milk one tablespoon at a time, and stir until smooth. Stir in spices & cheese. Season to taste. Keep warm until ready to use.
- To Assemble dish:
- Spray a large casserole dish generously with nonstick spray. Combine pasta with half the Bechamel Sauce. Transfer half of the pasta to baking dish. Spread all the meat sauce over pasta. Cover with remaining pasta. Top with Bechamel Sauce and sprinkle with more grated Parmigiano. Bake uncovered for 25-30 minutes in the preheated oven. Remove from the oven and let rest about 5 minutes. Serve with salad and crust bread.
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