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Pastitsio
Pastitsio

Before you jump to Pastitsio recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.

Make smart decisions when grocery shopping. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and use what you have on hand. Your home should be stocked with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to pastitsio recipe. You can have pastitsio using 20 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Pastitsio:
  1. Prepare 1/2 cup Olive Oil
  2. Get 2 lb Ground Beef
  3. Use 1 cup Dry White Wine
  4. Prepare 14 oz Tomato Puree
  5. Get 1 large Yellow Onion
  6. Use 3 tbsp Chopped Fresh Parsey
  7. You need 1/2 tsp Ground Allspice
  8. You need 1 1/2 cup Grated Parmesan Cheese
  9. Use 3 tbsp Breadcrumbs
  10. You need 1 packages Elbow Macaroni
  11. Get 4 Egg Whites
  12. Use 1 Unsalted Butter
  13. Take 1 Salt and Pepper to taste
  14. Take 1 tsp Ground Cinnamon
  15. Provide Bechamel Sauce
  16. Take 1 cup Unsalted Butter
  17. Prepare 1 cup All Purpose Flour
  18. Provide 1 quart Milk, warmed
  19. Use 8 Yolks, lightly beaten
  20. Prepare 1 pinch Nutmeg
Steps to make Pastitsio:
  1. Heat olive oil in large saute pan. Add ground beef and cook over medium heat. Add onions and cook until translucent.
  2. Add wine, tomato sauce, parsley, allspice, cinnamon, salt and pepper. Allow to simmer over low heat 10 minutes. While sauce is simmering cook pasta.
  3. Rinse noodles to cool slightly.
  4. Stir breadcrumbs into meat sauce to absorb extra liquid. Remove from heat.
  5. Melt 1/2 cup of butter in pasta pot and return noodles to the pot. Stir in beaten egg whites and 1 cup of Parmesan cheese. Toss lightly, do not break noodles.
  6. Brush pan with olive oil. Layer bottom with half the noodles. and press down firmly. to make flat.
  7. Layer beef evenly over pasta. Layer remaining pasta over beef.
  8. Preheat oven to 350°F and start preparing Bechamel Sauce.
  9. Melt butter in sauce pan over low heat. Using a whisk add flour continuously stirring to make smooth. Allow mixture to cook not brown.
  10. Add warm milk in a steady stream, whisking continuously. Simmer over low heat until thickened but does not boil.
  11. Remove from heat and add in beaten yolks. Add a pinch of nutmeg.
  12. Bechamel Sauce is thicker than gravy but not as thick as pudding. Pour sauce over noodles making sure to pour down into the corners. Layer with Parmesan cheese.
  13. Bake 45 minutes or until golden.

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