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Sweet Potato, Cheese & Onion Pasties
Sweet Potato, Cheese & Onion Pasties

Before you jump to Sweet Potato, Cheese & Onion Pasties recipe, you may want to read this short interesting healthy tips about Methods To Live Green Plus Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the surroundings. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to correct the problems of the environment. Each and every family should start generating changes that are environmentally friendly and they have to do this soon. The kitchen is a good starting point saving energy by going a lot more green.

You may well prefer preparing food with your oven, but using a microwave instead will cost you a lot less money. If you find out it will require 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. Countertop appliances will boil water or steam vegetables more rapidly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, however that is not true. A dishwasher is particularly economical when it’s full before a cycle is started. Don’t dry the dishes using heat, make use of the cool dry or air dry options to increase the money you save.

As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. Environmentally friendly living is not really that difficult. It’s about being practical, most of the time.

We hope you got insight from reading it, now let’s go back to sweet potato, cheese & onion pasties recipe. You can have sweet potato, cheese & onion pasties using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Sweet Potato, Cheese & Onion Pasties:
  1. Prepare For the pastry
  2. Use strong plain flour
  3. You need salt
  4. Provide vegetable shortening (Trex® or other)
  5. Get unsalted butter, softened to room temperature
  6. Use cold water
  7. Get For the filling
  8. You need large sweet potato, peeled and diced
  9. Take large brown onion, finely chopped
  10. Get extra mature Cheddar cheese, grated
  11. You need English mustard powder
  12. Take Cayenne pepper, to taste
  13. You need ground black pepper to season,
  14. Take egg, beaten, to glaze the pasties
Instructions to make Sweet Potato, Cheese & Onion Pasties:
  1. Pre-heat your oven to 170 C / Gas 3-4. Line a large baking sheet with greaseproof paper.
  2. Sift the flour into a large bowl. Add the salt and stir it in. Add the shortening and butter and rub both into the flour until it resembles fine breadcrumbs. Make a well in the middle and add the water. Incorporate the flour and stir until it starts to form a dough. Get your hands in (it’s gonna get messy) and then remove to a lightly floured surface & start to knead. You need to knead the dough until it becomes elastic. This is to ensure it can hold the filling and keep a good shape.
  3. Wrap it in cling film and put it in the fridge for around 2 to 3 hours.
  4. Fill a pan half full of water. Add the sweet potato and onion. Get to boiling point and then turn it down to simmer until the sweet potato is soft enough to be able to mash it. Remove from the heat and drain. Mash the sweet potato and onion together. Add the cheese and give it a good stir so that it’s well combined. Add the mustard powder, cayenne pepper and black pepper and stir it through the mixture.
  5. Roll out your pastry to about 3mm thickness. You can use a side plate as a rough guide for size (around a 20cm circle for each pasty). Put a good dollop of the sweet potato mixture across the centre of the circle but leave enough room to fold over the pastry to cover it and form the pasty. With some cold water wet half of the edge of one half of the pastry and fold over the other half. Gently press it down so that it seals and then “crimp” the pasty.
  6. Put each pasty on the baking tray, leaving a space of about 5cm between each one, and brush over with beaten egg to give each one a nice golden brown finish when they’re baked.
  7. Pop in the oven and bake for 50 to 55 minutes. Once baked either put on a wire rack to cool and eat cold or serve hot – your choice.
  8. These can be frozen or they can be kept in the fridge for 4 to 5 days.

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