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Chilli Con Pasties
Chilli Con Pasties

Before you jump to Chilli Con Pasties recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

When you go grocery shopping, be sensible about it. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to deal with a busy store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Your kitchen should be stocked with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to chilli con pasties recipe. To cook chilli con pasties you only need 21 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Chilli Con Pasties:
  1. Take For the pastry
  2. Get strong plain flour
  3. Get salt
  4. Prepare vegetable shortening (Trex® or other)
  5. Provide unsalted butter, softened to room temperature
  6. Provide cold water
  7. Take For the chilli
  8. Prepare vegetable oil for frying
  9. You need lean beef mince
  10. Get large onion, finely chopped
  11. Take red pointed sweet peppers, finely chopped
  12. Prepare garlic, finely chopped
  13. Provide tin red kidney beans, undrained
  14. You need sweetcorn
  15. Provide baby plum tomatoes, cut in half
  16. Provide chilli powder, strength and amount to taste
  17. Prepare dark chocolate (70% cocoa)
  18. Take salt and pepper to season
  19. Prepare creme fraiche
  20. Prepare grated Cheddar cheese
  21. Use egg, beaten, for the glaze
Steps to make Chilli Con Pasties:
  1. Sift the flour into a large bowl. Add the salt and stir it in. Add the shortening & butter and rub both into the flour until it resembles fine breadcrumbs. Make a well in the middle and add the water. Incorporate the flour and stir until it starts to form a ball. Get your hands in (it’s gonna get messy) and then remove to a lightly floured surface & start to knead. You need to knead until elastic.
  2. This is to ensure it can hold the filling and keep a good shape. It might take a while but stick with it. Once this is done, wrap it in cling film and put it in the fridge for around 2 to 3 hours.
  3. In a large pan heat the oil on low heat. Add the mince and onions and gently heat this through to brown the mince off and soften the onions. Add the peppers and garlic and let those soften up a bit, about 3 to 4 minutes.
  4. Add the kidney beans, sweetcorn and tomatoes and, again, let those cook down. Give it about 5 minutes. We just want to let those tomatoes start to soften and begin to break down a bit. Sprinkle over the chilli powder and give it all a good stir through. Let it simmer for another 5 minutes and then break up the chocolate and add it into the pot. This will melt into the chilli. Give it a good stir so that it combines in with the other ingredients well.
  5. Season everything with salt and pepper. Keep it on a low heat and just let it simmer away, giving it a stir now and then. You want the peppers to have softened nicely, the tomatoes to have broken down completely and all the juices from the different elements to have combined to get the flavours just right.
  6. Pre-heat your oven to 170 C / Gas 3-4. Line a large baking tray with greaseproof paper
  7. Roll out your pastry to about 3mm thickness. You can use a side plate as a rough guide for size (around a 20cm circle for each pasty). Put a good dollop of the chilli across the centre of the circle. Leave enough room to fold over the pastry to cover it and form the pasty. Next, put 1 to 2 teaspoons creme fraiche on top of the chilli and sprinkle some Cheddar cheese over it (optional).
  8. With some cold water wet half of the edge of one half of the pastry and fold over the other half. Gently press it down so that it seals and then “crimp” the pasty.
  9. Put each pasty on the baking tray, leaving a space of about 5cm between each one, and brush over with beaten egg.
  10. Pop in the oven and bake for 50 to 55 minutes. Once baked either put on a wire rack to cool and eat cold or serve hot – your choice.
  11. These can be frozen or they can be kept in the fridge for 3 to 4 days.

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