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Before you jump to Cornish pasties recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.
When you go grocery shopping, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home quickly and have something beneficial. Your home should be stored with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are many things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. You need to help make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to cornish pasties recipe. You can cook cornish pasties using 12 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to cook Cornish pasties:
- Take Shortcrust pastry:
- Use 350 grams plain flour
- Get 150 grams either butter or margarine or a mixture of butter or margarine qnd cooking fat or lard
- Provide cold water to bind
- Get Filling:
- Provide 450 grams minced beef
- Get 2 medium
- Provide 2 medium potatoes
- Take 2 tbsp beef stock
- You need to taste salt and pepper
- Take Glaze:
- Use 1 egg
Instructions to make Cornish pasties:
- Sift the flour and salt into a mixing bowl; cut the selected fat into small pieces and drop into the flour.
- Rub the fat into the flour with the tips of your fingers, lifting the mixture high above the bowl, so it remains cool and does not become over sticky.
- Stop immediately the mixture looks like fine breadcrumbs.
- Add the cold water slowly and gradually until you have just enough to bind the mixture together and leave the mixing bowl clean. You can use a knife first at the beginning of the process but you must use your fingertips to judge the consistency of the dough. Knead together very gently then use in the recipe.
- Make the pastry
- Roll out pastry and cut into 4 really large rounds.
- Cut the potatoes and onion into 5mm/ 1/4 inch cubes.
- Mix minced beef, potatoes, onion, salt, pepper and the stock.
- Spoon into the center of each pastry round.
- Dampen the pastry edges, bring together to form the traditional pastry shape, press firmly and flute.
- Lift on a baking tray.
- Beat the egg and brush over the pasties.
- Bake in the center of a hot oven 220°C/425°F for 20 min.
- Lower the heat to moderate 180°C/350°F for a further 25-30 min.
- Serve hot or cold
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