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Pasty (pasties)
Pasty (pasties)

Before you jump to Pasty (pasties) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthy as possible.

Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to pasty (pasties) recipe. To make pasty (pasties) you only need 14 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Pasty (pasties):
  1. You need pastry
  2. Use 3 3/4 cup flour, divided
  3. You need 1 tsp salt
  4. Prepare 1 cup room temperature butter
  5. Provide 3/4 cup ice water
  6. Use 1 egg
  7. Provide 1 tbsp water
  8. Prepare filling
  9. Prepare 1 lb ground pork
  10. Take 1 lb ground beef
  11. Provide 2 cup diced potatoes (1/4 " cubes)
  12. Provide 1 small onion, diced
  13. You need 3/4 tsp salt
  14. You need 3/4 tsp pepper
Steps to make Pasty (pasties):
  1. Preheat oven to 400. Spray cookie sheet with non stick cooking spray.
  2. Combine 3 1/4 flour and salt in food processor. Pulse a few times to combine. Add butter and pulse until coarse crumbs form. Add 3/4 c. water in slow and steady stream and process until dough forms. Chill 20 minutes.
  3. Or - combine 3 1/4 c. flour and salt in bowl. Cut in butter, then add 3/4 c. ice water until dough forms. Chill 20 minutes.
  4. Meanwhile, combine filling ingredients. Divide into 6 portions.
  5. Divide dough into 6 portions. Using remaining 1/2 c. flour, roll each dough portion into a 9" circle.
  6. Place one portion of filling in half the dough circle. Fold dough over and crimp with fork. Place on cookie sheet.
  7. Repeat with remaining dough and filling.
  8. Whisk together egg and 1 tbsp. water. Brush over pasties and cut slits for venting.
  9. Bake 1 hour. Serve with ketchup, if desired.

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