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Pita Rolls
Pita Rolls

Before you jump to Pita Rolls recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.

Until fairly recently any person who expressed concern about the destruction of the environment raised skeptical eyebrows. That has totally changed now, since we all seem to have an awareness that the planet is having problems, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more eco-friendly we won’t be able to resolve the problems of the environment. Each and every family must start making changes that are environmentally friendly and they have to do this soon. The kitchen is a good place to start saving energy by going much more green.

A lot of electrical power is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can easily save up to 60% on energy whenever you get a new one, in comparison with those from longer than ten years ago. The right temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F as well as 0F. One more way to save electricity is to keep the condenser clean, due to the fact that the motor won’t have to operate as often.

From the above it ought to be obvious that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is not that hard. It’s related to being practical, more often than not.

We hope you got benefit from reading it, now let’s go back to pita rolls recipe. You can cook pita rolls using 13 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Pita Rolls:
  1. Provide sliced cabbage 1 small red capsicum, finely sliced
  2. Use small green capscium, finely sliced 1 carrot, finely grated
  3. Get pre-cooked chicken or steak, shredded (you can use any
  4. Get oil 1/2 tsp garlic paste 1/2 tsp ginger paste
  5. Provide soy sauce
  6. Use ketchup or tomato sauce
  7. Get lemon juice
  8. Prepare Salt and pepper
  9. You need Ingredients for the Pitas
  10. Use all-purpose/plain flour
  11. You need oil 1 tsp salt 1/2 tsp instant yeast
  12. You need Milk and butter fr kneading
  13. Prepare Margarine or oil
Steps to make Pita Rolls:
  1. First, prepare the filling. Heat the oil in a wok or wide pan and add the onion slices, stir fry for a minute followed by the ginger and garlic pastes. Stir these in for a few seconds. Then add the cabbage, capsicum, carrot and chillies.
  2. Add the soy sauce, salt and pepper. Cook over high heat whilst stirring regularly until the veggies soften. Add the cooked shredded chicken, ketchup and lemon juice. Stir well and taste. Adjust seasoning if needed. Set aside to cool.
  3. Next, prepare the folded pitas. - Warm the milk and water. Mix the flour, oil, salt and yeast then make a hole in the center and pour the water & milk. Gently combine, and knead thoroughly until the dough is soft and smooth
  4. Wipe some oil on the palms of your hands and rub over the ball of kneaded dough, then cover and let it stand in a warm place for about an hour or until it rises to about double it's size.
  5. Once well-risen, make 8-10 balls of equal size. Roll out each ball gently and evenly (do not lean/press down hard on the ball of dough, you need to use a light hand)
  6. Brush each rolled out circle lightly with margarine, butter or oil and then fold it over in half to form a semi-circle. Repeat with all the remaining balls of dough
  7. Place the folded pitas on a lightly floured surface and cover them with brown paper or a light towel so that not too much air can get in. Leave them to stand for about 2 hours until they rise again.
  8. Heat up a heavy pan, and place a few folded pitas on it. Put the heat on medium and cook the pitas, turning them until both sides are golden. You can dip the tip of your spoon in oil n gently wipe over the pita n under it to give it a good colour as it cooks. Once done on both sides, remove and place them on a wide plate. Continue until all are done.
  9. Gently open the folded side slightly just to ensure it does not seal shut with the steam as they cool.
  10. Try not to pile the folded pitas on top of each other until after they have cooled. This keeps them nice and plump for filling. To store these, you can wrap them in cling film and freeze for up to 3 weeks.
  11. Fill the pitas with the prepared filling and serve
  12. Enjoy :)

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