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Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthy.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are plenty of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical activity as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 recipe. You can have tuna,rissoles&on sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄 using 25 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:
- Take Tuna in Olive oil (net 185g can,140g drained)
- Take 4 red potatoes, peeled, slice thickly and steamed
- Take 2 eggs (white yolk separated)
- Take 1 1/2 tbs cornstarch
- Get 1 cup breadcrumbs for coating
- Get Seasoning:
- Take 1/2 tsp cumin powder
- Provide 1/4 tsp nutmeg powder
- Take 1/2 tsp blackpepper powder
- Use 1/2 tsp cayenne powder
- Get 1/4 tsp cardamom powder
- Take 1 tbs fresh ginger
- Provide 1/2 tsp garlic paste
- Get 1 big onion, chopped finely
- Prepare Red capsicum halved, dice
- You need 4 buttons mushrooms, diced
- Get Fresh cilantro/coriander leaves, chopped finely
- Take small handful parsley, chopped finely
- Prepare 2 cups Rice Bran oil for deep fry
- Prepare 2 tbs rice bran oil for stir fry
- Use To serve:
- Prepare Butter softened at room temp
- Take toasted sandwiched bread with butter,
- Use lettuce
- Prepare My homemade two salsa: capsicum salsa or mushrooms salsa
Steps to make Tuna,Rissoles&on Sandwich with capsic-mushrooms😙🎏🐟🧀🌮😄:
- Peel and steam potato for 20', don't boil in water. Remove and put a small bowl, mashed them then add all the seasonings, and the herbs, cornstarch and 2 eggs yolk and mix with a spoon. Beat the egg white in a small bowl & side aside.
- Drain the tuna on colander,squeeze the chunk with a fork then add to the potato mixture & mix gently,don't mash too much,make a small patties.Dip the pasties into the beaten egg white,then dip into the breadcrumbs.Then pat all over the patties with your hands to compact evenly the breadcrumbs.Then deep fry the patties into the wok with a hot oil,put a few number at a time.When is brown then turn over on other side gently, but make sure not to burnt.When is brown on both sides,then remove, cover.
- Alternative if not making the risolles: To serve the tuna as a sandwich on toasted Dutch bread Reya or on warm soft flatbread: spread with butter first, then top with lettuce (optional) or tuna, then top again with my home made stir-fried capsicum-onions-tomatoes-garlic in olive oil salsa or with my home made stir-fried mushrooms-onions-garlic-parsley salsa.
- Serve to drink with a mug of hot lemon ginger tea or a mug of hot Jasmine tea (dark red colour, natural sweet and has a vanilla fragrance just natural from the earth) from Indonesia.😋🎏🐟🌮🍅🧀
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