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Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.
Until fairly recently any individual who portrayed concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared burden we have for turning things around. Unless everyone begins to start living more green we won’t be able to resolve the problems of the environment. These changes need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going more green.
A lot of electricity is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electrical power. The right temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F as well as 0F. Checking that the condenser is actually clean, which means that the motor needs to run less frequently, will also save electricity.
The kitchen by itself provides you with many small methods by which energy and money can be saved. Green living is not really that difficult. A lot of it is basically making use of common sense.
We hope you got benefit from reading it, now let’s go back to enchilada casserole recipe. You can have enchilada casserole using 15 ingredients and 18 steps. Here is how you cook that.
The ingredients needed to make Enchilada Casserole:
- Prepare 9 Corn Tortillas
- You need 10 oz can, Enchilada Sauce
- Take 1 Onion, chopped
- Provide 1 Green Bell Pepper, chopped
- Take 2 Zucchini, sliced small
- You need 1/2 tsp Cumin, ground
- Get 1 tsp Oregano
- Take 1/2 tsp Cayenne Pepper, or more to taste
- You need 1 Salt & Pepper
- Provide 1 can Green Chili, chopped
- Prepare 1/2 cup Cilantro, chopped
- Provide 15 oz can, Black and/or Pinto Beans
- Provide 1 box Spinach, frozen and thawed or fresh chopped
- Take 1 Bag of Cheese, shredded
- You need 1 can Black Olives, sliced
Steps to make Enchilada Casserole:
- Note: You can use any vegetables you have on hand. I'd recommend keeping the onion and bell pepper though.
- Saute the onion and bell pepper in large pan. Add the zucchini and saute for another 3 to 4 minutes.
- Add all seasoning and oregano. Stir for one minute.
- Rinse beans.
- Add green chili, cilantro and beans. Stir and cook for 5 minutes.
- Preheat oven to 375°.
- To large casserole dish, pour 1/2 cup sauce and spread to cover bottom of dish. Add tortillas to cover bottom of dish.
- Pour bean and vegetable mixture from pan over tortillas. Spread evenly with a spoon.
- Sprinkle a little bit of cheese on top
- Wrap thawed frozen spinach in three layers of paper towel and squeeze all liquid out of spinach.
- Add spinach on top of bean and vegetable mixture. If using thawed spinach, tear apart with hands and layer on top. If using fresh, sprinkle on top.
- Layer tortillas on top covering spinach.
- Pour enchilada sauce on top. Spread sauce to completely cover tortillas.
- Cover dish with foil tenting foil to try and keep the foil from touching the sauce.
- Bake in oven for 40 minutes
- Remove foil. Cover with remaining amount of cheese. Sprinkle on olives and cilantro (optional).
- Raise oven temperature to 400° and bake for another 15 to 20 minutes until cheese is lightly brown.
- Let casserole rest for 10 minutes before cutting and serving. Recommended step.
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