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Chilli con Carne
Chilli con Carne

Before you jump to Chilli con Carne recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need to help make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to chilli con carne recipe. You can cook chilli con carne using 18 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare Chilli con Carne:
  1. Get large onion cut into small dice, about 5mm square
  2. Take red pepper cut into small squares
  3. Prepare garlic cloves minced
  4. Provide oil
  5. Take heaped tsp hot chili powder (or 1 level tbsp if you only have mild)
  6. You need smoked paprika
  7. Provide ground cumin
  8. Take lean minced beef
  9. Take beef stock cube dissolved in 300 mL of water
  10. Provide can chopped tomatoes
  11. You need dried marjoram
  12. Provide sugar
  13. Use instant coffee
  14. Get tomato purée
  15. Prepare can red kidney beans
  16. Prepare plain boiled long grain rice, to serve
  17. Prepare soured cream, to serve
  18. Use tortillas
Instructions to make Chilli con Carne:
  1. In a pan, on the hob over medium heat. Add 1 tbsp oil and leave it for 1-2 minutes until hot. Add the onion and cook, stirring fairly frequently, for about 5 minutes, or until the onion is soft, squidgy, and slightly translucent.
  2. Add in the garlic, red pepper, hot chili powder or mild chili powder, smoked paprika, ground cumin. Give it a good stir, then leave it to cook for another 5 minutes, stirring occasionally.
  3. Brown 500g lean minced beef. Turn the heat up a bit, add the meat to the pan and break it up with your spoon or spatula. The mix should sizzle a bit when you add the mince.
  4. Keep stirring for at least 5 minutes, until all the mince is in uniform, mince-sized lumps and there are no more pink bits. Make sure you keep the heat hot enough for the meat to fry and become brown, rather than just stew.
  5. Make the sauce. Crumble the beef stock cube into 300ml hot water. Pour this into the pan with the mince mixture.
  6. Add the can of chopped tomatoes. Add dried marjoram, instant coffee, sugar, and add salt and pepper to your taste. Add the tomato purée and stir the sauce well.
  7. Simmer it gently. Bring the whole thing to the boil, give it a good stir and put a lid on the pan. Turn down the heat until it is gently bubbling and leave it for 20 minutes.
  8. Check on the pan occasionally to stir it and make sure the sauce doesn’t catch on the bottom of the pan or isn’t drying out. If it is, add a couple of tablespoons of water and make sure that the heat really is low enough. After simmering gently, the saucy mince mixture should look thick, moist and juicy.
  9. Drain and rinse the red kidney beans in a sieve and stir them into the chili pot. Bring to the boil again, and gently bubble without the lid for another 10 minutes, adding a little more water if it looks too dry.
  10. Now replace the lid, turn off the heat and leave your chilli to stand for 10 minutes before serving. This is really important as it allows the flavours to mingle. Serve with soured cream, tortillas, cheddar on top and plain boiled long grain rice.

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