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Jerk Chicken w/ Black Bean Pineapple Salsa
Jerk Chicken w/ Black Bean Pineapple Salsa

Before you jump to Jerk Chicken w/ Black Bean Pineapple Salsa recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthful.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Fill your pantry shelves with nutritious foods. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to jerk chicken w/ black bean pineapple salsa recipe. To cook jerk chicken w/ black bean pineapple salsa you need 15 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Jerk Chicken w/ Black Bean Pineapple Salsa:
  1. Get cooked rice
  2. Use Black Bean Pineapple Salsa
  3. Get pineapple tidbits
  4. Use can black beans, well rinsed
  5. You need finely diced red onion
  6. Take coarsely chopped cilantro
  7. Provide lime
  8. Provide crushed red pepper
  9. Get salt, or to taste
  10. Provide Jerk Chicken
  11. Take boneless, skinless chicken breasts (about 2/3 lb. each)
  12. Get jerk seasoning
  13. Provide cooking oil
  14. Use Garlic
  15. Take Sweet Peppers, halved
Instructions to make Jerk Chicken w/ Black Bean Pineapple Salsa:
  1. Begin cooking your rice first.
  2. While the rice is cooking, prepare the pineapple black bean salsa. Coarsely chop the pineapple tidbits into smaller pieces, similar in size to the black beans. Place the chopped pineapple, rinsed black beans, diced red onion, and chopped cilantro in a large bowl.
  3. Squeeze the juice of half the lime (about 1 Tbsp) over the ingredients in the bowl. Also add 1/4 tsp salt and a pinch of red pepper flakes (optional). Stir the ingredients together, give it a taste, and add more salt or lime juice if needed. Any unused lime will be cut into wedges for squeezing over the chicken before serving.
  4. Next, prepare the jerk chicken. Pat the chicken breasts dry with a paper towel. Place a piece of plastic wrap over the chicken to eliminate splatter, then gently pound the chicken breasts into an even thickness using either a rolling pin or a mallet. Sprinkle the jerk seasoning over both sides of the chicken and use your hands to rub it into the surface, making sure they're completely coated.
  5. Add the cooking oil to a large skillet, or preheat your grill. Once hot, add the chicken and garlic, and cook until well browned on both sides, and the chicken is completely cooked through (about 7 minutes each side). Add the sweet peppers after the first flip so it can pair the juices and turn half way through second side. It should no longer be pink in the center and the juices should run clear.
  6. For extra safety, use an instant ready meat thermometer and cook until the internal temperature reaches 165ºF.
  7. Transfer the cooked chicken to a clean cutting board and let it rest for five minutes. After five minutes, slice the chicken into 1/2-wide strips.
  9. To serve, place about a cup of cooked rice on a plate, or in your meal prep container, top with about a cup of the pineapple black bean salsa, and a few strips of the jerk chicken. Slice the remaining lime into wedges and squeeze fresh juice over the chicken just before eating.
  10. Serve and enjoy!

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