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Before you jump to Chicken enchilada casserole recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy and balanced.
When you go to the grocery store, be sensible about it. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Your home should be stocked with healthy foods and ingredients. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to chicken enchilada casserole recipe. You can cook chicken enchilada casserole using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Chicken enchilada casserole:
- Use cooked chicken breasts, shredded
- You need dry Basmati rice
- Provide (10 oz) enchilada sauce
- Take (16 oz) can refried beans
- Get white shredded cheddar cheese
- Use Monterey jack cheese, shredded
- Provide (11 oz) corn
- Get pepper to taste
Instructions to make Chicken enchilada casserole:
- Cook the rice according to package directions.
- Preheat the oven to 350°F Fahrenheit.
- Mix the two cheeses together.
- In a large bowl mix the shredded chicken with enchilada sauce, refried beans and half of the cheese. Add rice, season with salt and pepper if needed, and mix well. Pour rice mixture into a large casserole dish. Top with corn then with remainder of cheese.
- Bake for about 20 to 30 minutes or until cheese melts and is bubbly.
- Garnish with chopped cilantro and serve warm.
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