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Before you jump to Zucchini Spaghetti with Lentil Marinara recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.
Make smart choices when shopping for groceries. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Your house should be stocked with healthy foods and ingredients. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to zucchini spaghetti with lentil marinara recipe. To cook zucchini spaghetti with lentil marinara you need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Zucchini Spaghetti with Lentil Marinara:
- Prepare zucchini
- You need lentils
- Provide tomato sauce
- You need garlic
- Get onion, chopped
- You need canola oil
- Get dried basil
- Get dried oregano
- You need Italian spice blend
- Prepare parmesan cheese
Instructions to make Zucchini Spaghetti with Lentil Marinara:
- Cook lentils according to package directions, I just added water, brought to boil, then simmered 35 minutes until all water was absorbed and lentils soft.
- Dice onion and mince garlic and fry in a pan with oil until cooked.
- Add onion and garlic to a pot and add spices and tomato sauce.
- Spiral zucchini
- Add spiralized zucchini to medium sauce pan and cook over low-medium heat for 4-5 minutes or until zucchini is soft with a pasta-like texture.
- Stir cooked lentils drain any excess water into marinara sauce and simmer another 1-2 minutes.
- Serve and garnish with parmesan cheese.
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