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Before you jump to Kidney bean marinara sauce W/ Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.
Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
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We hope you got benefit from reading it, now let’s go back to kidney bean marinara sauce w/ pasta recipe. To cook kidney bean marinara sauce w/ pasta you need 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Kidney bean marinara sauce W/ Pasta:
- You need kidney beans
- Prepare tomato purèe
- You need medium onions
- Take garlic
- Use Olive Oil
- Use large tomatoes (blanched, peeled and diced)
- Get dried oregano
- Take dried thyme
- Provide dried basil
- Prepare Fresh basil
- Provide salt and pepper
- Prepare Worchestershire sauce
- Get vinegar
- You need brown sugar/honey
- You need ketchup (you can skip this if u want it healthy ^-^)
- Prepare Pasta (Any type) (depending on servings)
Instructions to make Kidney bean marinara sauce W/ Pasta:
- Take a large sized pot, Add in your olive oil and let it get hot. Once hot, add in your chopped onions and cook until golden brown.
- After its golden brown, add in your garlic and stir until a blended aroma of onions and garlic comes up.
- Then add in your diced tomatoes and cook until tomatoe'ss color slightly changes.
- When it changes add in your tomato purèe and seasonings (salt, pepper, Worcestershire sauce, vinegar, Brown sugar/honey, oregano, both of the basil,thyme and ketchup).
- Once that is done, Add the boiled kidney beans and water, cover it with a lid and cook it for 30 minutes, till then you can boil your pasta, drain it and add olive oil so that it doesnt stick with each other.
- When 30 minutes are over, close the heat.
- Finally add your pasta(I added a little bit of boiled rice but that's optional) and sauce on top. Garnish with grated parmesan cheese and serve =)
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