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Marinara Sauce
Marinara Sauce

Before you jump to Marinara Sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.

Be wise when you do your food shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you have on hand. Make sure that what you already have is healthy. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get wholesome. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about just how much you weigh. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to marinara sauce recipe. You can cook marinara sauce using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Marinara Sauce:
  1. Prepare 6-7 tomatoes
  2. You need 1 big Onion finely chopped
  3. You need 4 tsp garlic finely chopped
  4. Take 1 carrot finely chopped (1/2 cup)
  5. Take 2 tbsp cilantro finely chopped (or coriander stalks)
  6. Take 2 dried bay leaf (tez patta)
  7. Provide 1/2 tsp black pepper
  8. You need 1 tsp red pepper (optional)
  9. Take 1/2 cup olive oil (or vegetable oil)
Steps to make Marinara Sauce:
  1. Blanch tomatoes in boiling water for 3-4 minutes.
  2. Remove peels & seeds. Chop in very small pieces.
  3. Heat oil in a pan. Add chopped onions & garlic. Saute until translucent on slow flame. (about 7-8 minutes)
  4. Add cilantro, carrots & bay leaf. Saute all. Cook it on slow flame until vegetables cooked. (about 7-8 minutes)
  5. Add tomatoes, salt, red & black pepper. Saute it until tomatoes cooked & becomes soft like thick sauce.
  6. Remove from gas. Marinara sauce is ready. Let it cool.
  7. Store it in air tight jar. Serve it with your favourite pasta or spaghetti.

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