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Low-fat Creamy Chicken Rollups
Low-fat Creamy Chicken Rollups

Before you jump to Low-fat Creamy Chicken Rollups recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the ecosystem. That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. Unless everyone begins to start living more green we won’t be able to fix the problems of the environment. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Read on for some approaches to go green and save energy, generally in the kitchen.

Refrigerators and freezers use a lot of electricity, particularly if they are not working as effectively as they should. If you can get a new one, they use about 60% less than the old ones that are more than ten years old. The correct temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and also 0F. Checking that the condenser is actually clean, which means that the motor needs to work less regularly, will also save electricity.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. Eco-friendly living is not that tough. A lot of it truly is merely using common sense.

We hope you got benefit from reading it, now let’s go back to low-fat creamy chicken rollups recipe. You can have low-fat creamy chicken rollups using 9 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Low-fat Creamy Chicken Rollups:
  1. Provide 1 can chicken (big can)
  2. You need 1/4 cup chopped jalapeños
  3. Take 1 ground cumin to taste
  4. Prepare 1 black pepper to taste
  5. Use 2 tbsp minced garlic
  6. Prepare 1/2 cup corn
  7. You need 1 hot sauce (optional)
  8. Take 1/2 cup fat free or low fat sour cream
  9. Provide 4 fajita size tortillas
Instructions to make Low-fat Creamy Chicken Rollups:
  1. Preheat oven to 350.
  2. Spray medium sized skillet with cooking spray. Heat minced garlic, chicken, jalapeños, pepper, cumin and corn. Mix together well. I added a little hot sauce too to give it an extra kick.
  3. Once your chicken mixture is heated through, turn off heat and add sour cream. Mix together until it's nice and creamy.
  4. Spray 8x8 baking dish with cooking spray. Fill four tortillas with the chicken mixture, roll up and place them in the baking dish.
  5. If you desire, spread more sour cream on top of the Rollups and top with whatever you like. I added some more jalapeños and sprinkled ground cumin on top.
  6. Place in the oven and bake for 15-20 minutes until the edges of the tortillas are lightly browned.
  7. Enjoy!

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