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Before you jump to Mussels Marinara recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthy as possible.
Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to mussels marinara recipe. You can cook mussels marinara using 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Mussels Marinara:
- Prepare salt and water to cook the pasta
- Provide linguine- cook by the package directions
- Get of an onion – finely diced
- Prepare each jalapeno – finely diced (with seeds makes spicier -Your choice:)
- Provide garlic – finely chopped
- Take each mushrooms sliced
- You need grape tomatoes- quartered- or a cup of diced tomatoes
- You need olive oil
- Get dry,thyme
- Get dry,oregano
- Use pepper
- Prepare salt
- Prepare sugar (If you like a slightly sweeter sauce adjust at the end:)
- Use clam juice
- You need mussels cleaned - no dead ones
- Take tomato sauce
- You need basil - fine chiffonade/ribbon cut
- Take Parmesan
Instructions to make Mussels Marinara:
- Clean mussels- they should be closed, and if anything is hanging off pull and cut seaweed or beard. If open tap on counter three or four times to see if it closes. If it stays open throw it away. Dead shellfish will make you very sick.
- Place a 4 quart pot on and fill with 2 quarts of water and bring to a boil add a 1/2 tablespoon of salt
- In a 4 quart pot, cook off pasta and set aside
- Add the thyme,oregano, pepper, salt, sugar and clam juice and simmer for 5 minutes.
- Add mussels and tomato sauce Cover and cook until mussels have opened about 10 minutes. Discard any mussels that have not opened after that. Toss in basil and adjust seasonings if needed.
- Mix the mussels and sauce with pasta and serve Parmesan on top as you like.
- Note -I like adding peeled shrimp and scallops to make a Seafood Marinara I add them at the same time as I add the mussels. The scallops should be firm and the shrimp pink.
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