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Mins yummy enchilada casserole
Mins yummy enchilada casserole

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Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.

Make smart choices when shopping for groceries. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Make sure that what you already have is healthful. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to mins yummy enchilada casserole recipe. You can have mins yummy enchilada casserole using 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Mins yummy enchilada casserole:
  1. Provide ground beef
  2. Take onion, chopped
  3. Take red or green enchilada sauce (your choice mine was red)
  4. Take rotel
  5. Get refried beans
  6. Prepare flour tortillas (wheat or corn will work also)
  7. Get bag of shredded cheese (i used fiesta blend but you can use whatever you like)
  8. Take ground black pepper (or to taste)
  9. Get garlic powder (or to taste)
  10. Provide taco seasoning (or to taste)
  11. Use spanish rice (i use the boxed stuff but you can make your own)
Steps to make Mins yummy enchilada casserole:
  1. preheat oven to 350°
  2. brown ground beef, chopped onion, garlic powder, taco seasoning, and ground black pepper in a pan. drain off the grease then cover and set aside.
  3. cook Spanish rice as directed on box. when done drain the can of rotel, add to rice, and mix (i use boxed mexican rice but i take out the packs of rice and substitute for 2 cups white minute rice so its quicker)
  4. then add some enchilada sauce to bottom of baking dish
  5. spread some ref beans on one side of a tortilla. place in casserole dish ref bean side up
  6. next add a layer of the ground beef, make sure you leave enough for the next 2 layers.
  7. then add a layer of the rice, you can use more of this than you did the ground beef, but still leave enough for the next 2 layers
  8. add a thin layer of cheese, not too much or it wont melt properly, then add some enchilada sauce not too much or the tortillas will get soggy
  9. finally repeat 2 more times. then top with generous amount of cheese., and bake in the oven for 25-35 minutes or until heated through and cheese is melted
  10. you can top with anything you like we use sour cream salsa and jalapenos. Enjoy!!!!

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