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Pineapple strawberries smoothie
Pineapple strawberries smoothie

Before you jump to Pineapple strawberries smoothie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some ideas to be as healthful as possible.

Consider the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of choosing exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are many things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to pineapple strawberries smoothie recipe. To make pineapple strawberries smoothie you need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Pineapple strawberries smoothie:
  1. Use 1 pineapple
  2. You need 2 cups frozen strawberries
  3. Take 3 bananas
  4. Use 250 ml coconut milk
  5. Get 1 tbsp chia seeds (optional)
  6. Use 1 tbsp roasted pumpkin seeds(optional)
Instructions to make Pineapple strawberries smoothie:
  1. Gather all your ingredients. Pour the coconut milk into the blender.
  2. Peel the bananas and pineapple and cut into chunks. Remove the leaves on the strawberries. Put all of them in the blender.
  3. Add in the chia seeds and pumpkin seeds.
  4. Blend until smooth enough.
  5. Serve and enjoy or chill it a bit, serve and enjoy

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